Pamphlets/Posters

Free Application for Printed Health Education Materials

Pamphlets

Our Services

Visiting Health Team

Visiting Health Team

Health Problems

Information on Preventing Heat Stroke

Information on Preventing Heat Stroke

Knee Joint Protection Techniques

Knee Joint Protection Techniques

Knowing Your Health Warning Signs

Knowing Your Health Warning Signs

Queries about Health Checks

Queries about Health Checks

Varicose Vein: Exercise and Care

Varicose Vein: Exercise and Care

Understanding Urinary Incontinence in Women

Understanding Urinary Incontinence in Women

Back Care

Back Care

Mental Health

Progressive Muscle Relaxation Exercise

Progressive Muscle Relaxation Exercise

Coping with Grief

Coping with Grief

Understanding Dementia

Understanding Dementia

Understanding Stress

Understanding Stress

Understanding Depression in Old Age

Understanding Depression in Old Age

Communication Skills with Elderly People

Communication Skills with Elderly People

Nutrition

Dietary Principles for Gout

Dietary Principles for Gout

Common Eating Problems of the Elderly: Care and Management

Common Eating Problems of the Elderly: Care and Management

Diet Recommendations for Heart Health

Diet Recommendations for Heart Health

Dietary Guidelines for Patients with Diabetes Mellitus

Dietary Guidelines for Patients with Diabetes Mellitus

Healthy Dishes for Four Seasons

Healthy Dishes for Four Seasons

Healthy Eating for Seniors

Healthy Eating for Seniors

Healthy Snacks for the Elderly

Healthy Snacks for the Elderly

Low Sodium (Low Salt Diet)

Low Sodium (Low Salt Diet)

Shopping Smart for Better Food Choices

Shopping Smart for Better Food Choices

Physical Activity

A GUIDE TO Physical Activity For the Elderly

A GUIDE TO Physical Activity For the Elderly

Physiotherapy exercise for Parkinson's disease

Physiotherapy exercise for Parkinson's disease

8 Forms of Strengthening Exercise

8 Forms of Strengthening Exercise

Stay Active At Home (Bilingual in Chinese and English)

Stay Active At Home (Bilingual in Chinese and English)

Physiotherapy Breathing Exercise

Physiotherapy Breathing Exercise

Fall Prevention in the Community Physiotherapy Exercise Series

Fall Prevention
in the Community
Physiotherapy Exercise Series

Physiotherapy Exercise for Hands

Physiotherapy Exercise
for Hands

Ankle and Foot Physiotherapy Exercise

Ankle and Foot
Physiotherapy Exercise

How to make a 'Weight Bag'?

How to make a
'Weight Bag'?

Prevention of Osteoporosis - Physiotherapy and Maintenance Exercise

Prevention of Osteoporosis
Physiotherapy and Maintenance Exercise

Ten Forms of Fall Prevention Exercises for Elderly Residents in Care Homes

Ten Forms of Fall Prevention
Exercises for Elderly Residents
in Care Homes

Warm Up and Cool Down Exercise (Physiotherapy Exercise Series)

Warm Up and Cool Down
Exercise
(Physiotherapy Exercise Series)

Physiotherapy Exercise for Neck and Shoulder

Physiotherapy Exercise
for
Neck and Shoulder

Osteoarthritis of Knee: Joint Care & Exercise

Osteoarthritis of Knee:
Joint Care & Exercise

General Exercise for the Elderly

General Exercise
for the Elderly

Back​ Physiotherapy Exercise​

Back​
Physiotherapy Exercise​

Frozen Shoulder Joint Care and Physiotherapy Exercise

Frozen Shoulder
Joint Care and
Physiotherapy Exercise

​Maintenance Exercise ​for the Frail Elderly (MEFE) - Sitting​​

​Maintenance Exercise ​for the Frail Elderly (MEFE) - Sitting​

​Maintenance Exercise ​for the Frail Elderly (MEFE) - Lying

Maintenance Exercise ​for the Frail Elderly (MEFE) - Lying​​

Maintenance Exercise ​for the Frail Elderly (MEFE) - Standing​

​Maintenance Exercise ​for the Frail Elderly (MEFE) - Standing​

Self-Care Tips

Assistive Devices for Daily Living: Dressing

Assistive Devices for Daily Living: Dressing

Assistive Devices for Daily Living: Feeding

Assistive Devices for Daily Living: Feeding

Assistive Devices for Daily Living: Home Living

Assistive Devices for Daily Living: Home Living

Assistive Devices for Daily Living: Transfer and Safety

Assistive Devices for Daily Living: Transfer and Safety

Fall Prevention Booklet (Traditional Chinese version only)

Fall Prevention Booklet
(Traditional Chinese version only)

Be Surefooted – Fall Prevention Tips for the Elderly

Be Surefooted – Fall Prevention Tips for the Elderly

Simple Games to Stimulate the Brain

Simple Games to Stimulate the Brain

Be Prepared for Cold Weather

Be Prepared for Cold Weather

Home Physiotherapy Series Heat Therapy

Home Physiotherapy Series Heat Therapy

Home Physiotherapy Series Cold Therapy

Home Physiotherapy Series Cold Therapy

Prevent Choking

Prevent Choking

Posters

Keep Floors Dry to Prevent Falls in Elderly (Bilingual in Chinese and English)

Keep Floors Dry to Prevent Falls in Elderly (Bilingual in Chinese and English)

Check before you leave home; make sufficient preparations for peace of mind

Check before you leave home; make sufficient preparations for peace of mind

Instruction of exercise equipment: Fitness Bike

How to Use Exercise
Equipment Safely: Fitness Bike

Instruction of exercise equipment: Pedal Exerciser

How to Use Exercise
Equipment Safely: Pedal Exerciser

Instruction of exercise equipment: Reciprocal Pulley

How to Use Exercise
Equipment Safely: Reciprocal Pulley

Instruction of exercise equipment: Stepper

How to Use Exercise
Equipment Safely: Stepper

Instruction of exercise equipment: Treadmill

How to Use Exercise
Equipment Safely: Treadmill

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