"Mindful Living" Audiovisual Series (Cantonese Voice-over with English Subtitles)​ ​

Logo of "Mindful Living".
A chart with horizontal and vertical axes is used to classify the seven mindfulness practices in this audiovisual series. The horizontal axis indicates "Amount of Movement", increasing from left to right, with less movement on the left (such as Body Scan and Mindful Sitting) and more movement on the right (such as Mindful Walking and Mindful Stretching). The vertical axis indicates "Duration", that is, the time required for each practice, increasing from bottom to top, with shorter duration in the bottom (such as Three-step Breathing Space and Mindful Walking) and longer duration at the top (such as Body Scan and Loving-kindness).

"Mindful Living" is an audiovisual series on mindfulness specially designed for elderly people. It is developed by the Elderly Health Service of the Department of Health with an aim to enhance mental health by integrating mindfulness into daily life.

This series introduces seven mindfulness practices, each led by a clinical psychologist. Content includes:​

  • Comprehensive guidance: introduction, full demonstration, and answers to questions​
  • Preparation before practice: a short video on "Preparation and Friendly Reminders"​

The seven mindfulness practices vary in duration and in the amount of movement involved. Audio tracks are also available. Whether you are new to mindfulness or already have experience, you can flexibly choose a practice at any time and in any place to cultivate a practice routine. ​

You are invited to experience "Mindful Living" together with us!​

Teaser​

Click this image to play the Teaser.

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The teaser allows you to quickly preview the features of each mindfulness practice, so you can choose the ones you like and make them a part of your daily activities! ​

"Preparation and Friendly Reminders" Video​

Click this image to play the video of “Preparation and Friendly Reminders”.

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You are recommended to watch this video first to prepare for the mindfulness practice.

Mindfulness Practice Video Series​

Three-step Breathing Space​
Click this image to play the video of Three-step Breathing Space. There are two icons of human figures underneath, indicating that one can do this practice either in a sitting or standing position. There is also an icon of a clock with “9 minutes” written on its face, indicating that 9 minutes are required.

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Mindful Walking​
Click this image to play the video of Mindful Walking. There is an icon of two legs walking underneath, indicating that this practice requires walking. There is also an icon of a clock with “11 minutes” written on its face, indicating that 11 minutes are required.

[Download text description]

Soothing Touch​
Click this image to play the video of Soothing Touch. There is an icon of a human figure underneath, indicating that one can do this practice in a sitting position. There is also an icon of a clock with “14 minutes” written on its face, indicating that 14 minutes are required.

[Download text description]

Mindful Stretching​
Click this image to play the video of Mindful Stretching. There is an icon of a human figure underneath, indicating that one can do this practice in a sitting position. There is also an icon of a clock with “15 minutes” written on its face, indicating that 15 minutes are required.

[Download text description]

Mindful Sitting​
Click this image to play the video of Mindful Sitting. There is an icon of a human figure underneath, indicating that one can do this practice in a sitting position. There is also an icon of a clock with “17 minutes” written on its face, indicating that 17 minutes are required.

[Download text description]

Loving-kindness​
Click this image to play the video of Loving-kindness. There is an icon of a human figure underneath, indicating that one can do this practice in a sitting position. There is also an icon of a clock with “19 minutes” written on its face, indicating that 19 minutes are required.

[Download text description]

Body Scan​
Click this image to play the video of Body Scan. There are two icons of human figures underneath, indicating that one can do this practice in a sitting or lying down position. There is also an icon of a clock with “22 minutes” written on its face, indicating that 22 minutes are required.

[Download text description]

Audio TracksAudio Tracks (Cantonese version only)

If you already have experience with mindfulness practice, or if it is not convenient to watch the video right now, you can click the play icon to listen to the audio tracks as a way to support your practice anytime, anywhere.​​

Mindfulness practices (minutes)
An icon of Three-step Breathing Space practice.
5
An icon of Mindful Walking practice.
7
An icon of Soothing Touch practice.
10
An icon of Mindful Stretching practice.
11
An icon of Mindful Sitting practice.
13
An icon of Loving-kindness practice.
15
An icon of Body Scan practice.
18

"Common Questions about Mindfulness Practices" Pamphlet

Click this image to read “Common Questions about Mindfulness Practices” pamphlet.

If you encounter any problems with practising mindfulness, you can refer to the simple guidance and answers in this pamphlet to help you begin your journey towards "Mindful Living" with greater peace of mind.​

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