Online Videos
Aquatic Exercise for Knee Pain (Cantonese Voice-over with English Subtitles)
This video introduces an aquatic exercise, designed by physiotherapists of the Department of Health, which aims at improving the knee mobility, thigh muscle strength, joint function, body balance, and reducing pain. Aquatic exercise is suitable for all ages, and does not require swimming skill. Anyone who is interested in aquatic exercise can learn from this video and continue self-practice.
Clip 1：
- The Benefits of and Tips for Aquatic Exercise
- Pre-exercise Preparations
- Getting into the Pool
Clip 2：
- Poolside Warm-up
- Adaptive Movement in Water
Clip 3：
- Aquatic Exercise (1-4)
Clip 4：
- Aquatic Exercise (5-7)
Clip 5：
- Aquatic Exercise (8-10)
Clip 6：
- Aquatic Exercise (11-12)
Clip 7：
- Group Exercise: Brisk Walking in Water
- Cool-down Exercise
- Leaving the Pool
