Synopsis

This DVD introduces an aquatic Exercise, designed by physiotherapists of the Department of Health, which aims at improving the knee mobility, thigh muscle strength, joint function, body balance and reducing pain. Aquatic Exercise is suitable for all ages, and does not require swimming skill. Anyone who is interested in aquatic Exercise can learn from this DVD and continue self-practise. It also comes with a bilingual water-proof "Warm up and Aquatic Exercises" reminder sheet

Purchase via Online Government Bookstore

1 version available

Cantonese and Putonghua dubbing
Chinese, Simplified Chinese and English subtitle
Chinese and English user manual