想法轉個彎 掌握好心情

1. Beck, J. S. (2020). Cognitive behavior therapy: Basics and beyond. 3^rd edition. New York: Guilford Publications.

2. Greenberger, D., & Padesky, C. A. (2015). Mind over mood: Change how you feel by changing the way you think. 2^nd edition. New York: Guilford Publications.

肥胖的疑惑

1. Centre for Health Protection. (2022). Report of Population Health Survey 2020-22 (Part I). Hong Kong: Department of Health.
   https://www.chp.gov.hk/tc/features/37474.html.

2. Centre for Health Protection. (2022). Obesity. Hong Kong: Department of Health.
   https://www.chp.gov.hk/tc/healthtopics/content/25/8802.html.

3. Elderly Health Service (2022). Healthy Eating Pyramid. Hong Kong: Department of Health.
   https://www.elderly.gov.hk/tc_chi/healthy_ageing/healthy_diet/eating_nutrition/food_pyramid.html.

4. International Diabetes Federation. (2006). The IDF consensus worldwide de­finition of the Metabolic Syndrome.
   https://www.idf.org/e-library/consensus-statements/60-idfconsensus-worldwide-definitionof-the-metabolic-syndrome.html.

5. World Health Organization Western Pacific Region. (2000). The Asia-Pacific perspective: Redefining obesity and its treatment.
   https://apps.who.int/iris/bitstream/handle/10665/206936/0957708211_eng.pdf.

鹽控高血壓

1. 食物安全中心. (2022). 營養資料查詢.
   https://www.cfs.gov.hk/tc_chi/nutrient/searchmenu.php.

2. 食物安全中心. (2017). 鈉：事實與迷思.
   https://www.cfs.gov.hk/tc_chi/programme/programme_rdss/Sodium_Facts_and_Myths_for_Consumers.html.

3. 食物安全中心. (2020). 本地燒味鹵味的鈉含量.
   https://www.cfs.gov.hk/english/programme/programme_rafs/programme_rafs_n_01_28_Sodium_Content_in_Local_Siu_mei&Lo_mei_report.html.

4. 食物安全中心. (2014). 總膳食研究.
   https://www.cfs.gov.hk/tc_chi/programme/programme_firm/files/Report_on_the_1st_HK_Total_Diet_Study_Minerals_c.pdf.

5. 衞生署長者健康服務. (2016). 輕鬆準備一至二人餐. 天地圖書有限公司.

6. USDA. Food Data Central.
   https://fdc.nal.usda.gov.

7. World Health Organization. (2016). Salt reduction.
   https://www.who.int/news-room/fact-sheets/detail/salt-reduction.