長者健康專訊 (第72期) 參考文獻

愛護膝關節由生活做起

  1. Coggon D, Croft P, Kellingray S, Barrett D, McLaren M, Cooper C. Occupational physical activities and osteoarthritis of the knee. Arthritis & Rheumatism 2000 vol 43 no 7, pp 1443-1449
  2. CUHK. (2001). Osteoarthritis in Hong Kong Chinese - Prevalence, aetiology and prevention, Press release, retrieved at: https://repository.lib.cuhk.edu.hk/en/item/cuhk-2745601
  3. Knee Osteoarthritis - RJAH. Rjah.nhs.uk. Published 2024. https://www.rjah.nhs.uk/our-services/therapy/supported-self-care/knee-osteoarthritis/
  4. Messier, S. P., et al. (2005). Weight loss reduces knee-joint loads in overweight and obese older adults with knee osteoarthritis. Arthritis & Rheumatism, 52(7), 2026-2032.
  5. Taylor WR, Heller MO, Bergmann G, Duda GN. Tibio-femoral loading during human gait and stair climbing. J Orthop Res. 2004 May;22(3):625-32. doi: 10.1016/j.orthres.2003.09.003. PMID: 15099644.
  6. World Health Organization. (2022). Musculoskeletal health: Osteoarthritis. https://www.who.int/news-room/fact-sheets/detail/osteoarthritis

甜蜜負擔︰拆解高糖致肥陷阱

  1. WHO Guideline. (2015). Sugars intake for adults and children. https://www.who.int/publications/i/item/9789241549028
  2. WHO. (2023). Use of non-sugar sweeteners: WHO guideline. https://www.who.int/publications/i/item/9789240073616
  3. WHO. (2026). Healthy diet. https://www.who.int/news-room/fact-sheets/detail/healthy-diet
  4. 食物安全中心. (2009). 香港常見非預先包裝飲品的營養素含量. https://www.cfs.gov.hk/tc_chi/programme/programme_rafs/ programme_rafs_n_01_09_beverages.html
  5. 食物安全中心. (2018). 預先包裝食品「鹽╱糖」標籤計劃. https://www.cfs.gov.hk/tc_chi/programme/programme_rdss/ programme_salt_sugar_label_scheme.html
  6. 食物安全中心. (2020). 營養標籤資源材料 購物卡. https://www.cfs.gov.hk/tc_chi/programme/programme_nifl/ programme_nifl_public_Resources_Shopping_Card.html
  7. 食物安全中心. (2021). 減糖斷捨離. www.cfs.gov.hk/english/multimedia/multimedia_pub/files/ Pamphlet_Reduce_Sugar_Cravings_new.pdf
  8. 食物安全中心. (2025). 糖：事實與迷思. https://www.cfs.gov.hk/tc_chi/programme/programme_rdss/ Sugars_Facts_and_Myths_for_Consumers.html
  9. 消費者委員會. (2009). 選擇月刊397期︰乳酸/果汁飲品檸檬茶糖分高過可樂. https://www.consumer.org.hk/tc/article/397-3369
  10. 衞生防護中心. (2015). 非傳染病直擊︰糖的苦澀真相. https://www.chp.gov.hk/files/pdf/ncd_watch_aug2015_chin.pdf

水中運動有助紓緩關節痛症

  1. Ayan-Perez C, Gonzalez Devesa D, Montero-Garcia B & Varela S. (2025). Effects of aquatic exercise in older people with osteoarthritis: Systematic review of randomized controlled trials. Geriatrics, 10(1), 12; https://doi.org/10.3390/geriatrics10010012
  2. Hoogenboom BJ, Lomax NE. (2020). Aquatic therapy in rehabilitation. In Prentice WE (Ed), Rehabilitation Techniques for Sports Medicine and Athletic Training (7th ed., pp. 379-404). Slack Incorporated.
  3. Houglum PA, Boyle-Walker KL, Houglum DE. (2023). Rehabilitation of musculoskeletal injuries (5th Edition), pp. 247-280. Human Kinetics. https://books.google.com.hk/books?id=TzOXEAAAQBAJ&printsec=copyright&hl=zh-TW#v=onepage&q&f=false
  4. Wang T, Wang J, Chen Y, Ruan Y & Dai S. (2023). Efficacy of aquatic exercise in chronic musculoskeletal disorders: a systematic review and meta-analysis of randomized controlled trials. Journal of Orthopedic Surgery and Research, Dec 8;18(1):942. https://link.springer.com/article/10.1186/s13018-023-04417-w

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