長者健康專訊 (第69期) 參考文獻

家務唔易做，保護手部關節

  1. 香港骨科醫學院. 手部關節炎 Retrieved on 30 December 2024, from
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  2. Dziedzic K., Nicholls E., & Hill S. et. al.(2013). Self-management approaches for osteoarthritis in the hand: a 2x2 factorial randomised trial. Ann Rheum Dis, 74, 108-118.
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  3. Kolansinski S.L., Neogi T., & Hochberg M.C. et.al.(2020). 2019 American college of rheumatology/arthritis foundation guideline for the management of osteoarthritis of the hand, hip and knee. Arthritis Care & Research, 72 (2), 149-162.
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  4. Parry E., Walker C., & Thomas M.J.(2023). Recognising and managing osteoarthritis flares in primary care. BMJ, 383: e076455.
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「肌」不可失，從體能活動開始

  1. American College of Sports Medicine (2021). ACSM’s Guidelines for Exercise Testing and Prescription (11th ed.). Philadelphia: Wolters Kluwer.

  2. Barajas-Galindo, D.E., Gonzalez Arnaiz, E., Ferrero Vicente., P. & Ballesteros-Pomar, M.D. (2021). Effect of physical exercise in sarcopenia. A systematic review. Endocrinol Diabetes Nutr, 68:159-169.
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  3. Beaudart, C., Zaaria, M., Pasleau, F., Reginster, J.Y. & Bruyere, O. (2017). Health outcomes of sarcopenia: a systematic review and meta-analysis. PLoS One, 12(1):30169548.
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  4. Cruz-Jentoft, A.J. & Sayer, A.A. (2019). Sarcopenia. Lancet, 393:2636-2646.
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  5. Cruz-Jentoft, A.J., Bahat, G., Bauer, J., …& Zamboni, M. (2019). Sarcopenia: revised European consensus on definition and diagnosis. Age and Ageing, 48:16-31.
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  6. Fielding, R.A., Vellas, B., Evans, W.J., … & Zamboni, M. (2011, May). Sarcopenia: an undiagnosed condition in older adults. Current consensus definition: prevalence, etiology, and consequences. J Am Med Dir Assoc, 12(4):249-256.
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  7. Keller, K., & Engelhardt, M. (2014). Strength and muscle mass loss with aging process. Age and strength loss. Muscles, ligaments and tendons journal, 3(4), 346–350.

  8. Mitchell, W. K., Williams, J., Atherton, P., Larvin, M., Lund, J., & Narici, M. (2012). Sarcopenia, dynapenia, and the impact of advancing age on human skeletal muscle size and strength; a quantitative review. Frontiers in physiology, 3, 260.
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  9. Mo, Y., Zhou, Y., Chan, H., Evans, C., & Maddocks, M. (2023). The association between sedentary behaviour and sarcopenia in older adults: a systematic review and meta-analysis. BMC geriatrics, 23(1), 877.
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  10. Negm, A. M., Lee, J., Hamidian, R., Jones, C. A., & Khadaroo, R. G. (2022). Management of Sarcopenia: A Network Meta-Analysis of Randomized Controlled Trials. Journal of the American Medical Directors Association, 23(5), 707–714.
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  11. Prokopidis, K. & Witard, O.C. (2021, May). Understanding the role of smoking and chronic excess alcohol consumption on reduced caloric intake and the development of sarcopenia. Nutr Res Rev, 24:1-10.
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  12. World Health Organization (2020). WHO guidelines on physical activity and sedentary behaviour. Geneva: World Health Organization.

  13. Yoo, S. Z., No, M. H., Heo, J. W., Park, D. H., Kang, J. H., Kim, S. H., & Kwak, H. B. (2018). Role of exercise in age-related sarcopenia. Journal of exercise rehabilitation, 14(4), 551–558.
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  14. Yuan, S., Larsson S.C. (2023). Epidemiology of sarcopenia: Prevalence, risk factors, and consequences. Metabolism, 144:155533
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