Elders who are socially isolated tend to be disengaged from others. Even if they interact with people, their interactions are usually superficial and they seldom build deep relationships. Some elders are more prone to social isolation due to limitations in physical, psychological, family, environmental, and financial conditions. Prolonged social isolation not only affects social life, but also increases the risk of physical and psychological problems. However, if we all take a step forward and start building bridges with one another, social isolation can be overcome.
Chronic pain (e.g. osteoarthritis of the knees), chronic illnesses (e.g. Parkinson’s Disease), functional decline (e.g. incontinence, visual or hearing impairment), changes in appearance (e.g. paralysis after stroke), and other physical problems not only reduce elders’ capability to go outside, but also impede their motivation to interact with others due to low self-esteem.
Past hardships (e.g. social rejection) may result in low self-esteem or generate a lack of trust in others. Other elders may feel despised or abandoned and thus avoid social contact or even show hostility towards others. Introverts and people lacking social skills are also more likely to have problems with social interactions. Chronic emotional disturbances or in grief, either due to loss of a loved one or abandonment, may trigger or exacerbate isolation.
Elders may refuse all social activities for the sake of taking care of family. Some may limit their social interactions because of their partners’ disapproval of out-of-home activities. For others, they may want to avoid talking about family issues (e.g. family member’s indebtedness, unemployment, sickness, etc.) and thus refrain from social contact.
Elders may avoid leaving home if they live in areas with limited public transport or in buildings with no elevators. Those who just relocated to a new neighbourhood may not be familiar with the community facilities nearby and lack motivation to meet new friends or contact old neighbours.
Some elders have reduced income after retirement; while others only depend on own savings or social security for a living. To save money, they may reduce expenses on activities including recreation, entertainment, and social gatherings.
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Preferring to stay at home rather than meeting people, feeling fearful or even hostile towards others are some warning signs of social isolation. Recognising its detrimental effects, you can try to take a step forward by:
It is vital for us to offer help to elders who are socially isolated. After all, we are part of society, not to mention that helping others is the foundation of happiness!
Practical Support
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Emotional Support
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Starting from today, let’s rebuild the bridges among people, reconnect with others, and help those in need!