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Physical Activity

“Stay Active at Home”

“Stay Active at Home” is produced by the Elderly Health Service of the Department of Health to help elderly safely and effectively stay physically active while at home. This series of seven videos, designed and demonstrated by physiotherapists, trains different parts of the body, improves health and caters to elderly persons with different mobility levels. Elderly can select different videos based on their capabilities and exercise together by following the demonstrations. Let’s get moving at Home!

“Stay Active At Home” Home-based Exercise Video

“Stay Active at Home” (QR Code) Promotion Flyer

“Stay Active at Home” (QR Code) Promotion Flyer